Pine Vallet Rita's Journal, 13 February 2012

The weather here in San Diego is pretty mild---but I can't wait until spring---spoiled---I like walking in 70 degree weather. Just have to up the indoor stuff. Stay strong
153.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1173 kcal Fat: 84.70g | Prot: 63.93g | Carb: 48.28g.   Breakfast: greek yogurt. Lunch: 100% Natural String Cheese, Chicken. Dinner: pasta, salad. Snacks/Other: nuts, peanuts. more...
1807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
losing 1.1 lb a week

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