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Work no food but water
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185.6 lb
Lost so far: 2.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1249 kcal
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Fat: 51.40g | Prot: 46.56g | Carb: 152.15g.
Breakfast: Water, Green Tea, Crispy Oat Bars - Apple Cinnamon. Lunch: Chicken or Turkey Salad, Broiled or Baked Pork Chop, Saltine Crackers, Spring Mix Salad Blend, Hard Boiled Egg Whites, Cucumber (with Peel), Tomatoes, Water, free ranch fat free dressing. Dinner: Diet Coke (Can), Onion Rings (Breaded and Fried), Cheeseburger (Single Patty with Condiments). Snacks/Other: Chex Mix Traditional, Mint Fudge Shortbread Petites 100 Calories, Green Tea, Water (Bottled), Special K Cereal Bars - Strawberry. more...
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gaining 2.6 lb a week
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