Weigh In record (no journal entry) for 03 April 2017
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1086 kcal
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Fat: 52.68g | Prot: 74.72g | Carb: 71.92g.
Breakfast: Parsley, Milk, Egg (Whole). Lunch: Avocado, Wombok salad. Dinner: Cucumber (with Peel), Grape Tomatoes, Red Leaf Lettuce, Sour Cream, Trident Sweet Chilli Sauce, Woolworths Home Brand Olive Oil Spray, Sweet Potato, Snapper (Fish) (Mixed Species). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 3.1 lb a week
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