Weigh In record (no journal entry) for 08 February 2012
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339.0 lb
Lost so far: 21.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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993 kcal
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Fat: 33.95g | Prot: 93.25g | Carb: 92.49g.
Breakfast: Egg, Hearty Light Multi-Grain English Muffins, Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Coffee. Lunch: Organic Extra Virgin Olive Oil, Green Bell Pepper, Onions, Boneless Skinless Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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losing 3.0 lb a week
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