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p3d10
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220.8 lb
Lost so far: 37.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1438 kcal
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Fat: 105.37g | Prot: 70.59g | Carb: 61.64g.
Breakfast: Fried Egg, Sausage Patties. Lunch: Apples, Lemon Herb Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Heads Sticks Pepper Jack, Strings spirals, Traditional Buffalo Medium wings. more...
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losing 5.6 lb a week
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