Weigh In record (no journal entry) for 02 April 2017
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219.4 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1615 kcal
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Fat: 62.51g | Prot: 107.23g | Carb: 164.60g.
Breakfast: Coop Cioccolato Fondente Extra, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Spaghetti di Riso (Cotti), Carciofo Cotto (da Fresco). Dinner: Probios Pasta di Lenticchie, Rombo, Esselunga Valeriana, Arachidi con Guscio (Mangiate Sgusciate), Lupini. Snacks/Other: Cipolle. more...
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losing 1.2 lb a week
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Milkomario's weight history
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