| October 2019 |
| Thu 17th: |
369 *
|
19%
|
fat: 8.97g |
| |
protein: 5.08g |
| |
carbs: 65.86g |
|
-
|
-
|
| Sat 12th: |
742 *
|
39%
|
fat: 17.52g |
| |
protein: 42.58g |
| |
carbs: 100.39g |
|
2256*
|
 1514
|
| Fri 11th: |
385 *
|
20%
|
fat: 14.23g |
| |
protein: 9.85g |
| |
carbs: 53.14g |
|
1961*
|
1576
|
| Thu 10th: |
1615 *
|
85%
|
fat: 54.33g |
| |
protein: 69.61g |
| |
carbs: 207.49g |
|
-
|
-
|
| Wed 9th: |
1707 *
|
90%
|
fat: 65.18g |
| |
protein: 53.77g |
| |
carbs: 217.93g |
|
-
|
-
|
| Tue 8th: |
409 *
|
22%
|
fat: 4.83g |
| |
protein: 34.15g |
| |
carbs: 54.50g |
|
-
|
-
|
| August 2019 |
| Sat 10th: |
65 *
|
3%
|
fat: 4.29g |
| |
protein: 5.77g |
| |
carbs: 0.61g |
|
-
|
-
|
| Mon 5th: |
476 *
|
25%
|
fat: 4.68g |
| |
protein: 11.61g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sun 4th: |
467 *
|
25%
|
fat: 5.16g |
| |
protein: 12.30g |
| |
carbs: 99.79g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
367 *
|
19%
|
fat: 11.31g |
| |
protein: 14.73g |
| |
carbs: 52.90g |
|
-
|
-
|
| Wed 17th: |
129 *
|
7%
|
fat: 4.05g |
| |
protein: 3.61g |
| |
carbs: 19.65g |
|
-
|
-
|
| Mon 15th: |
490 *
|
26%
|
fat: 9.90g |
| |
protein: 13.62g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 14th: |
335 *
|
18%
|
fat: 8.42g |
| |
protein: 10.53g |
| |
carbs: 56.39g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
1448 *
|
76%
|
fat: 60.48g |
| |
protein: 75.30g |
| |
carbs: 144.79g |
|
-
|
-
|
| Thu 1st: |
684 *
|
36%
|
fat: 18.27g |
| |
protein: 43.60g |
| |
carbs: 86.75g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
985 *
|
52%
|
fat: 30.12g |
| |
protein: 77.97g |
| |
carbs: 100.44g |
|
-
|
-
|
| Mon 1st: |
949 *
|
50%
|
fat: 32.63g |
| |
protein: 38.51g |
| |
carbs: 128.88g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
41 *
|
2%
|
fat: 0.10g |
| |
protein: 4.80g |
| |
carbs: 5.20g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
528 *
|
28%
|
fat: 28.92g |
| |
protein: 41.13g |
| |
carbs: 23.12g |
|
-
|
-
|
| Mon 24th: |
640 *
|
34%
|
fat: 23.89g |
| |
protein: 51.87g |
| |
carbs: 52.71g |
|
-
|
-
|
