Weigh In record (no journal entry) for 13 February 2012
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152.5 lb
Lost so far: 36.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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358 kcal
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Fat: 9.83g | Prot: 28.76g | Carb: 44.11g.
Breakfast: Apples. Lunch: Mixed Salad Greens. Dinner: Cooked Spinach (Fat Not Added in Cooking), Ground Turkey 93/7. Snacks/Other: Green Tea, Sourdough Crispbread. more...
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losing 7.0 lb a week
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