Weigh In record (no journal entry) for 13 February 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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960 kcal
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Fat: 38.62g | Prot: 94.83g | Carb: 55.94g.
Breakfast: Brussels Sprouts (Frozen), Milk (2% Lowfat with Added Vitamin A), six star whey isolate drink, scrambled eggs. Lunch: Hard Cooked Peeled Eggs, Brussels Sprouts (Frozen), Cottage Cheese. Dinner: tostado shell, mexican shredded cheese, refried beans. Snacks/Other: Light & Fit Yogurt, advant edge carb control. more...
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losing 0.2 lb a week
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