Weigh In record (no journal entry) for 13 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1283 kcal
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Fat: 63.86g | Prot: 55.89g | Carb: 124.19g.
Breakfast: Brown Sugar, Cucumber (with Peel), Lettuce, Coconut Bars - Original, whole wheat spinach pie. Lunch: Nonfat Cafe Au Lait (Tall), Dark Chocolate Covered Strawberries, Chocolate Mousse, Chef Salad, Deli Salami on Wheat Sandwich. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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