Weigh In record (no journal entry) for 13 February 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2544 kcal
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Fat: 84.45g | Prot: 78.23g | Carb: 360.10g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: 2X Protein Greek Yogurt - Peach, apple, grapes, raspberries, light asian dressing, Broccoli, baby spinach, almonds, cherry tomatos. Dinner: Cherry Tomatoes, Vegetable Curry, Original Taco Sauce, Sour Cream, Red Onions, Chili (Small), Baby Spinach. Snacks/Other: cupcake, pretzel waffle, hershey kiss, sabra hummus, beer, pita chips. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 1 hour, Standing - 1 hour. more...
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losing 7.0 lb a week
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