Weigh In record (no journal entry) for 02 April 2017
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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519 kcal
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Fat: 17.84g | Prot: 24.82g | Carb: 69.38g.
Breakfast: Bananas, Pears, 2% Fat Milk, Plain Yogurt (Lowfat). Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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losing 2.0 lb a week
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