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Feel absolutely great today. Great weather and took the dog for a new 5.5 mile hike in the woods. Got snow coming tomorrow but looking forward to it. Shedding weight and enjoying the effects. 41 lbs total down in 3 months to the day
Diet Calendar Entries for 30 March 2017:
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681 kcal
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Fat: 28.88g | Prot: 51.91g | Carb: 55.32g.
Breakfast: Plain Yogurt (Lowfat), 2% Fat Milk, Apples. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Sharp Cheddar Cheese, Newman's Own Lighten Up Italian Dressing, Green Olives, Lettuce Salad with Assorted Vegetables. more...
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4007 kcal
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Activities & Exercise:
Hiking - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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