Weigh In record (no journal entry) for 13 February 2012
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183.2 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1925 kcal
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Fat: 73.02g | Prot: 51.39g | Carb: 291.92g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, kumquat jam, plain yogurt, dried figs, banana, grapes. Lunch: cola, natural potato chips, Western BBQ Cheeseburger. Snacks/Other: peanut m&m, milk chocolate. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 4.1 lb a week
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Upton OGoode's weight history
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