Mikegiordano's Journal, 13 February 2012

199.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 72.16g | Prot: 129.90g | Carb: 120.55g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Ketchup, Cheddar Cheese, Bacon, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten), French Fries (Large). Snacks/Other: Pure Protein Shake - Frosty Chocolate. more...

2628 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...