Weigh In record (no journal entry) for 13 February 2012
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1202 kcal
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Fat: 65.51g | Prot: 57.61g | Carb: 98.52g.
Breakfast: Honey Nut with Whole Grain Cheerios, Grapefruit (Pink and Red), 100% Vegetable Juice (11.5 oz), Whole Milk. Lunch: Beef and Pork Frankfurter or Hot Dog, orange. Dinner: Cottage Cheese, Chicken Pot Pie. more...
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steady weight
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