tonybarb's Journal, 13 February 2012

hooray ! positive movement on the scales again

248.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 50.09g | Prot: 68.72g | Carb: 287.74g.   Breakfast: muller rice , Go Noodles, Tangerines (Mandarin Oranges). Lunch: coffee with milk, sliced ham, toast. Dinner: Chicken Curry with Rice. Snacks/Other: Bagel, Go Noodles, Sunbites. more...

3498 kcal

Activities & Exercise: cycle home - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...