Weigh In record (no journal entry) for 02 April 2017
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128.6 lb
Lost so far: 38.4 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1220 kcal
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Fat: 40.61g | Prot: 140.69g | Carb: 59.33g.
Breakfast: McCormick Maple Extract, PEScience Select Protein - Snickerdoodle, Jilly's Sugar Free Gelatin, Protein fluff 2.0. Lunch: Better Oats Oat Fit - Apples & Cinnamon, Smucker's Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites. Dinner: Eggland's Best Large Grade A Eggs, Tom's Pork Cracklin Strips, Eggland's Best Large Grade A Eggs, Lucerne Fat Free Mozzarella, Birds Eye Yellow & Green Zucchini Squash, All Whites 100% Liquid Egg Whites. more...
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losing 2.8 lb a week
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