Weigh In record (no journal entry) for 02 April 2017
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1795 kcal
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Fat: 94.00g | Prot: 50.00g | Carb: 142.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Fresh Gourmet Sliced Almonds Honey Roasted, T. Marzetti Thousand Island Dressing, Sargento 4 State Cheddar, Fresh Express 5-Lettuce Mix, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Nestle Butterfinger (Fun Size). more...
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losing 6.3 lb a week
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