Weigh In record (no journal entry) for 13 February 2012
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1675 kcal
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Fat: 45.35g | Prot: 70.20g | Carb: 253.59g.
Breakfast: crunchy raisin bran, skim milk. Lunch: clementine, nonfat chobani strawberry, lean gourmet chicken alfredo, pear. Dinner: olive oil, cheddar biscuit, italian bread, lasagna. Snacks/Other: frozen blackberries, blackberry ice cream . more...
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2366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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