Weigh In record (no journal entry) for 13 February 2012
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156.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1372 kcal
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Fat: 35.73g | Prot: 85.81g | Carb: 186.72g.
Breakfast: whole grain bagel, smoked salmon, strawberries, greek style yogurt. Lunch: Biest Loser BLT, almond milk. Dinner: tomato, whole wheat egg noodles, beef round. Snacks/Other: grapes. more...
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losing 2.1 lb a week
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grannyfrye's weight history
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