Weigh In record (no journal entry) for 02 April 2017
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229.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2716 kcal
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Fat: 128.44g | Prot: 114.31g | Carb: 202.83g.
Breakfast: Ei, Kochbutter Kochbutter, Vollmilch, Normaler Kaffee, Migros Butterzöpfli Frischback. Lunch: Appenzeller Bier Quöllfrisch Hell, Nudelsalat, Migros Schweinshalssteak. Dinner: Migros Erdbeeren, Rote Paprika. Snacks/Other: Normaler Kaffee, Coop Kaffeerahm, Frey Napolitains, Frey Napolitains, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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2536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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