Weigh In record (no journal entry) for 13 February 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1697 kcal
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Fat: 90.08g | Prot: 67.63g | Carb: 162.98g.
Breakfast: Strawberries, Light Fat Free Pineapple Upsidedown Cake Yogurt, Raspberries, Instant Oatmeal - Strawberries and Cream. Lunch: Apples, Chicken Noodle Soup (Low Sodium), Guacamole, Italian Salad Dressing, Black Olives, Mixed Green Salad. Dinner: Parmesan Cheese (Shredded), Light Sour Cream, Mixed Green Salad, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Clementines. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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