travellinman's Journal, 13 February 2012

203.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 55.64g | Prot: 76.80g | Carb: 258.06g.   Breakfast: Pancake Syrup,  prepared organic buckwheat pancake and waffle , Fully Cooked Breakfast Sausage Patties, egg, apple juice, Veggie cheese, Ezekiel 4:9 Sprouted Grain English Muffins, Banana, Heavy Whipping Cream, Peanut Butter, Dried Prune, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: 365 every day vae pitted dates, organic turkish apricots, schwan's creamy mashed potatoes, Boneless Skinless Chicken Breast Filet, bush's homestyle baked beans. more...

3135 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...