Jfugit's Journal, 13 February 2012

191.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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350 kcal

Fat: 14.00g | Prot: 28.00g | Carb: 28.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar. Snacks/Other: Organic Whole Milk. more...

3133 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 11 hours and 50 minutes. more...