Silsprint's Journal, 13 February 2012

125.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 43.32g | Prot: 57.61g | Carb: 175.03g.   Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer, Sugar, Honey Nut Cheerios, 2% Fat Milk. Lunch: chobani yogurt champions, ham and bean soup. Dinner: peanut butter, ritz crackers, tomato, onion and lettuce, mexican blend shredded cheese, oven roasted turkey slices, whole wheat pita. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, honey, hot tea, Vanilla Yogurt Raisins. more...

1773 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...