biggray's Journal, 21 December 2007

I feel good!

197.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 34.34g | Prot: 61.90g | Carb: 150.48g.   Breakfast: oatmeal. Lunch: vegetable, pork, rice. Dinner: milk, vegetable, pork chop, rice. more...

3089 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...