Weigh In record (no journal entry) for 02 April 2017
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1784 kcal
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Fat: 118.03g | Prot: 125.41g | Carb: 58.54g.
Breakfast: Заповедные Продукты Сало Белорусское, Яичница. Lunch: Простоквашино Сметана 15%, Солянка Сборная Мясная. Dinner: Оливковое Масло (Первого Отжима), Куриная Печень, Яичный Белок. Snacks/Other: Буженина, Клубника, Яблоко, Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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