collinda's Journal, 13 February 2012

231.5 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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607 kcal

Fat: 24.09g | Prot: 57.16g | Carb: 40.49g.   Lunch: beans, tuna, olive oil, lettuce. Dinner: ciabatta, sardines. Snacks/Other: Milk, tea with milk, Coffee with Milk. more...

3513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...