TonyGemma's Journal, 13 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.32g | Prot: 37.20g | Carb: 59.77g.   Breakfast: Roast Beef, Jalapeno Peppers, Fried Egg. Lunch: Cheese Pizza. Dinner: Chicken Biryani. Snacks/Other: Cheerios. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...