Weigh In record (no journal entry) for 13 February 2012
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2660 kcal
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Fat: 53.36g | Prot: 98.02g | Carb: 468.16g.
Breakfast: Oat Bran Muffins, Plums, Cereal, pear, apple. Lunch: pasta, beetroot, Tuna in Oil (Canned), Baked Potato (Peel Eaten). Dinner: Chunky Vegetable Soup (Canned), Crackers. Snacks/Other: Oranges, Mango, maximuscle. more...
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3900 kcal
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Activities & Exercise:
Boxing - 42 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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