Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, kirkland bacon, Cheddar Cheese. Lunch: chicken thigh, cabbage. Dinner: steak, atkins cranberry almond, onion compote, radicchio. Snacks/Other: Naturals Organic Coconut Oil, Butter (Salted), splenda, Sugar Free Caramel Syrup, splenda, Creamy Peanut Butter, Coffee, Cream Cheese, Heavy Cream. more...
on diet Atkins   losing 0.6 lb a week

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jparlett and gmartineau are now buddies.
redgirl1974 commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

Kahunda2000 recorded a Weigh In at 185.0 lb.
spiritspell supported baangd's Journal Entry.
jmb3450 supported jallen913's Weigh In.
hix_7 recorded a Weigh In at 171.6 lb.
zapart supported Sugar Waffle's Journal Entry.
dannydonato recorded a Weigh In at 216.8 lb.
filipjelavic recorded a Weigh In at 165.3 lb.
kalerjyoti recorded a Weigh In at 179.6 lb.