Weigh In record (no journal entry) for 13 February 2012
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1682 kcal
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Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.
Breakfast: kirkland bacon, Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: cabbage, chicken thigh. Dinner: atkins cranberry almond, onion compote, radicchio, steak. Snacks/Other: Cream Cheese, Butter (Salted), Creamy Peanut Butter, splenda, splenda, Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
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losing 0.6 lb a week
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Lisa Kay's weight history
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