Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese, kirkland bacon. Lunch: chicken thigh, cabbage. Dinner: steak, radicchio, onion compote, atkins cranberry almond. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, splenda, splenda, Creamy Peanut Butter, Butter (Salted), Cream Cheese. more...
on diet Atkins   losing 0.6 lb a week

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