Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Fried Egg, kirkland bacon, Advantage Cafe Caramel Shake, Cheddar Cheese. Lunch: chicken thigh, cabbage. Dinner: onion compote, atkins cranberry almond, steak, radicchio. Snacks/Other: Cream Cheese, Sugar Free Caramel Syrup, Creamy Peanut Butter, splenda, splenda, Naturals Organic Coconut Oil, Coffee, Butter (Salted), Heavy Cream. more...
on diet Atkins   losing 0.6 lb a week

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