Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese, kirkland bacon. Lunch: chicken thigh, cabbage. Dinner: steak, radicchio, onion compote, atkins cranberry almond. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, splenda, splenda, Creamy Peanut Butter, Butter (Salted), Cream Cheese. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.

Lisa Kay's Buddies

sierra1167 supported nyhardhat's Journal Entry.
glen recorded a Journal Entry.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 278.4 lb.
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carmen1098 supported glen's Journal Entry.
ChicaLean supported 8hunter6's Journal Entry.
Kppgreen commented on their Journal Entry.
Jacquelyn Lancaster recorded a Weigh In at 171.0 lb.
warrenwinter commented on their Journal Entry.