Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese, kirkland bacon. Lunch: chicken thigh, cabbage. Dinner: steak, radicchio, onion compote, atkins cranberry almond. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, splenda, splenda, Creamy Peanut Butter, Butter (Salted), Cream Cheese. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 197.6 lb.
Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

Following

Jones Jennifer supported heidij123's Journal Entry.
sierra1167 recorded a Weight Entry at 197.2 lb.
maggamin recorded a Weight Entry at 137.0 lb.
heidij123 recorded a Journal Entry.

Other Member Diet Recent Activity

osher recorded a Weight Entry at 360.0 lb.
tocm recorded a Weight Entry at 216.5 lb.
Kvandusen719 recorded a Weight Entry at 209.4 lb.
MPaolaPaz is following inessrp.
thsiun supported snakeyjane's Journal Entry.
vodyanyk supported ElenaIgn's Journal Entry.
ellenbear recorded a Weight Entry at 133.0 lb.
Punkmime recorded a Weight Entry at 201.5 lb.