Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese, kirkland bacon. Lunch: chicken thigh, cabbage. Dinner: steak, radicchio, onion compote, atkins cranberry almond. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, splenda, splenda, Creamy Peanut Butter, Butter (Salted), Cream Cheese. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 202.5 lb.
Lisa Kay joined challenge 2 Week Junk Free Challenge!.

Lisa Kay's Buddies

PinkRose88 supported FloridaAngel's Journal Entry.
TOFU updated their Food Diary.
heidij123 updated their Exercise Diary.
Giannis100 supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.