Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Fried Egg, kirkland bacon, Advantage Cafe Caramel Shake, Cheddar Cheese. Lunch: chicken thigh, cabbage. Dinner: radicchio, onion compote, steak, atkins cranberry almond. Snacks/Other: Naturals Organic Coconut Oil, Coffee, Butter (Salted), Cream Cheese, Heavy Cream, Sugar Free Caramel Syrup, Creamy Peanut Butter, splenda, splenda. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.
TOFU commented on 2toofat's Journal Entry.

Other Member Diet Recent Activity

Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.
lionpete updated their Exercise Diary.
cjr245 updated their Food Diary.