Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese, kirkland bacon. Lunch: chicken thigh, cabbage. Dinner: steak, radicchio, onion compote, atkins cranberry almond. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, splenda, splenda, Creamy Peanut Butter, Butter (Salted), Cream Cheese. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.2 lb.

Following

glen commented on their Journal Entry.
Arrevanthas supported we are what we eat's Journal Entry.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
freyfisher recorded a Weight Entry at 166.0 lb.
Jewelz007 is following Draglist.
bobbulmash recorded a Weight Entry at 173.4 lb.
marshakanady commented on their Journal Entry.
JackieSpahr recorded a Journal Entry and a Weight Entry at 164.6 lb.
Stromie commented on aaronpark's Journal Entry.
Draglist commented on their Journal Entry.