Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Fried Egg, kirkland bacon, Advantage Cafe Caramel Shake, Cheddar Cheese. Lunch: chicken thigh, cabbage. Dinner: radicchio, onion compote, steak, atkins cranberry almond. Snacks/Other: Naturals Organic Coconut Oil, Coffee, Butter (Salted), Cream Cheese, Heavy Cream, Sugar Free Caramel Syrup, Creamy Peanut Butter, splenda, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
KellyM25 commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

Kagean updated their Food Diary.
jomo59 recorded a Weigh In at 185.4 lb.
kcope56 recorded a Weigh In at 227.0 lb.
Sugar Waffle supported ChicaLean's Journal Entry.
mtcmelaniearntsen recorded a Journal Entry and a Weigh In at 272.0 lb.
Julie188 recorded a Weigh In at 166.4 lb.
Trinity livelaughlove supported Lolly23's Journal Entry.
KeiyaHood recorded a Journal Entry.