Lisa Kay's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1682 kcal Fat: 125.29g | Prot: 100.70g | Carb: 38.36g.   Breakfast: Advantage Cafe Caramel Shake, kirkland bacon, Fried Egg, Cheddar Cheese. Lunch: cabbage, chicken thigh. Dinner: onion compote, radicchio, atkins cranberry almond, steak. Snacks/Other: splenda, Creamy Peanut Butter, Cream Cheese, Butter (Salted), splenda, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Naturals Organic Coconut Oil. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

KellyM25 recorded a Journal Entry and a Weigh In at 162.3 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 239.1 lb.
Deere Man supported Deb_N's Journal Entry.
tenortoner recorded a Weigh In at 191.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
cybersis recorded a Weigh In at 129.0 lb.
Siegels recorded a Weigh In at 145.8 lb.