Weigh In record (no journal entry) for 02 March 2010
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2010:
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1148 kcal
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Fat: 16.54g | Prot: 63.37g | Carb: 152.37g.
Breakfast: Tuna in Water (Canned), toast. Lunch: creme fraiche, canned tuna in brine, baked potato. Dinner: carrots, mushrooms, scampi, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: gin, tonic water, tonic water, gin. more...
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2044 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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