Weigh In record (no journal entry) for 13 February 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1526 kcal
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Fat: 87.98g | Prot: 50.19g | Carb: 148.59g.
Breakfast: Babaganoush, Special K Multi Grain Crackers. Lunch: Chicken Gumbo, Dinner Rolls, Caesar Salad Dressing (Low Calorie), Corn, Chicken Breast (Skin Not Eaten), Avocados. Dinner: Fruit & Nut Chocolate Bar, Smoked Whitefish Salad, Special K Cracker Chips - Sea Salt. more...
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steady weight
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