Weigh In record (no journal entry) for 02 April 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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3260 kcal
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Fat: 133.76g | Prot: 118.81g | Carb: 401.37g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Chiquita Banaan, Milsani Halfvolle Melk, Peren, Sinaasappelen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Activia Aardbei, AH Komkommer, AH Curry Madras Vers Kookpakket. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix, Bounty Puur, Vruchtentaart. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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