Weigh In record (no journal entry) for 02 April 2017
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2903 kcal
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Fat: 91.74g | Prot: 150.03g | Carb: 331.70g.
Breakfast: Asda Fresh Orange Juice, Maille Hollandaise Sauce, Poached Egg, Waitrose Essential British Wafer Thin Honey Roast Ham, New York Bagel Sesame Bagel. Lunch: Starbucks Ham, Cheese & Mustard Panini, Caffe Nero Iced Latte. Dinner: Beer, Activia Fat Free Strawberry Yogurt, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules For Chicken, Olive Oil, Tesco Charlotte Potatoes, Mashed Potato made with Milk (from Fresh), Asda Frozen Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Peperami Original Peperami, Coca-Cola Coca-Cola (Bottle), Asda Shortbread, Science in Sport GO Isotonic Energy. more...
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3216 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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