Ezak415's Journal, 13 February 2012

192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 90.59g | Prot: 218.77g | Carb: 186.11g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Whey Protein Powder - Vanilla Creme. Lunch: Steamed or Poached Salmon, Apples . Dinner: Orange Thirst Quencher, Whey Protein Powder - Vanilla Creme, Pork & Beans, Ground Turkey Burger, Whole Grain Oatmeal Bread. Snacks/Other: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Soy Nuts, Dried Pumpkin and Squash Seed Kernels , Bananas , Coffee with Cream. more...

3117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 5 hours, Sleeping - 9 hours. more...