tahiriqbal1's Journal, 13 February 2012

197.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.43g | Prot: 57.35g | Carb: 152.54g.   Breakfast: Oranges, Bananas. Lunch: Apples. Dinner: meat, Greek Salad, naan. Snacks/Other: milk. more...

2805 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...