Weigh In record (no journal entry) for 13 February 2012
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120.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1369 kcal
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Fat: 62.42g | Prot: 72.56g | Carb: 137.05g.
Breakfast: Milk (Nonfat) , Light Vanilla Creme Nutritional Shake. Lunch: Chunky Peanut Butter (with Salt), Cheddar Cheese , Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Fat Free Raspberry Vinaigrette, Dried Cranberries, Walnuts, Lettuce. Dinner: 14" Hand Tossed Vegi Feast Pizza. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1993 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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