Weigh In record (no journal entry) for 13 February 2012
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234.4 lb
Lost so far: 40.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1685 kcal
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Fat: 50.59g | Prot: 104.57g | Carb: 202.19g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Classic Favorites Chicken Oriental. Dinner: Classic Chicken Fajitas, Garden-fresh Salad with Dressing. Snacks/Other: Easy Mac Cups - Original. more...
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losing 4.2 lb a week
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