Weigh In record (no journal entry) for 13 February 2012
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234.8 lb
Lost so far: 0.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1384 kcal
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Fat: 51.77g | Prot: 67.75g | Carb: 179.48g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Deli Select Ultra Thin Honey Ham, Hearty Grains 100% Whole Wheat Bagel, Deli Deluxe American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Mayonnaise (Low Calorie), Bacon, Lettuce, Red Tomatoes, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 2.2 lb a week
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