Weigh In record (no journal entry) for 01 April 2017
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1490 kcal
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Fat: 83.50g | Prot: 53.50g | Carb: 136.00g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Calavo Avocado. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Sam's Choice Nature Trail Mix. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Cheetos Crunchy Flamin' Hot, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3802 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 2.8 lb a week
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