twhite36311's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
227.0 lb Lost so far: 31.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
145 kcal Fat: 0.09g | Prot: 14.57g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds) , Non-fat Black Cherry Greek Yogurt. more...
losing 14.0 lb a week

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