Weigh In record (no journal entry) for 13 February 2012
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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851 kcal
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Fat: 18.20g | Prot: 45.15g | Carb: 121.44g.
Breakfast: Chewy Lowfat Granola Bars, Onion Buns, Egg. Lunch: Turkey Meatloaf (Eating Right). Snacks/Other: Apples, Kirkland dried cherries, 100 Calorie Jerky Bites - Hickory Beef. more...
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losing 0.2 lb a week
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