Weigh In record (no journal entry) for 13 February 2012
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168.4 lb
Lost so far: 8.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1275 kcal
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Fat: 44.75g | Prot: 38.50g | Carb: 153.71g.
Breakfast: Multigrain Cheerios, Tea (Brewed) . Lunch: Fruit Parfait - Strawberry, 40% Reduced Fat Potato Chips, Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: Fajita-Style Chicken Spring Rolls, Honey Porter Beer. Snacks/Other: Dark Chocolate Squares, Natural Simply Salted Popcorn, TLC Layered Granola Bars - Peanutty Dark Chocolate, Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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