Weigh In record (no journal entry) for 13 February 2012
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362.5 lb
Lost so far: 8.5 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1313 kcal
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Fat: 29.82g | Prot: 90.72g | Carb: 177.31g.
Breakfast: Fully Cooked Bacon, Go Lean, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light, Chunk Light Tuna, Hearty & Delicious 100% Whole Wheat Bread, Fat Free Zesty Italian Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Carrots, Bacos Bits, Light Ranch Reduced Fat Dressing. Snacks/Other: Cool Whip, SUGAR FREE BLACK CHERRY GELATIN. more...
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losing 4.4 lb a week
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