Weigh In record (no journal entry) for 01 April 2017
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2017:
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1226 kcal
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Fat: 108.29g | Prot: 36.61g | Carb: 27.07g.
Breakfast: Log Cabin Sugar Free Syrup, Philadelphia Original Cream Cheese, Butter (Salted), Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Grape Tomatoes, Baby Spinach, Onions, Bell Peppers, Mushrooms, Radish. more...
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losing 0.5 lb a week
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