jpendleton's Journal, 13 February 2012

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 57.00g | Prot: 44.25g | Carb: 189.42g.   Breakfast: Light Fat Free Red Velvet Cake Yogurt, Morning Coffee. Lunch: Restaurant Style Tortilla Chips, Chili Con Carne with Beans. Dinner: Pure Premium Ruby Red Grapefruit Juice, Buttery Spread, Pierogies. Snacks/Other: Homestyle Microwave Popcorn, Pierogies, Cabernet Sauvignon Wine, Miniatures. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...