KW1978's Journal, 01 April 2017

KW1978's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2017

230.7 lb Lost so far: 0 lb. Still to go: 110.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

891 kcal

Fat: 28.77g | Prot: 37.50g | Carb: 122.32g. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Cauliflower, Rice-A-Roni Long Grain & Wild Rice. Dinner: Ragu Cheesy Double Cheddar, Organics Ronzoni. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kraft Wheat Thins Original. more...

3912 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

6 Supporters Support

Comments

This is only the beginning. You have a long way to go, but the more you lose, the more you want to lose. Atkins works great for me. If you cut out the high carb foods you can be successful.

01 Apr 17 by member: diehard3

Thank you for your comments. I would like to point out the I AM successful.

06 Apr 17 by member: KW1978


	Submit a Comment You must sign in* to submit a comment*

KW1978's weight history

view complete history

KW1978's Journal, 01 April 2017

Submit a Comment

Other Related Links

Members

KW1978's weight history