Weigh In record (no journal entry) for 13 February 2012
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138.4 lb
Lost so far: 0.8 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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1914 kcal
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Fat: 77.32g | Prot: 116.41g | Carb: 188.22g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Classic Super Club, Malteaster. Dinner: Tomatoes, Chicken Thigh Fillets, Risotto Rice, Prawns, Red Bell Pepper, Peas, Onion, Chorizo. Snacks/Other: Malteaster, Tomatoes. more...
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1892 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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